Health Benefits of Bone Broth

Siip makes it easy to get all the health benefits of bone broth


What is the benefit of bone broth?

There are many reasons why you should be incorporating bone broth into your daily diet. It is a nutritious, collagen-rich and flavorful liquid made by simmering animal bones and connective tissues in water for an extended period of time, usually 10-12 hours.

It has gained popularity in recent years for its potential health benefits. But, a lot of people just don't have time to make it. Not only does it take 10-12 hours to make 6-8 cups of bone broth, you also have to factor in clean up time.

Siip bone broth makes it easy to get all the health benefits of bone broth in a matter of minutes. Our bone broth already went through the process of simmering and dehydrating into a concentrated powdered resulting in a savoury, nutrient dense broth that can be made in minutes! Simply add a packet to a cup of hot water (100°C/212°F), stir and Siip!

Our keto certified Chicken Bone Broth contains 8 g of protein, 0 g of sugar and only 40 calories per serving. Made with non-gmo, gluten-free and dairy-free ingredients.

Our keto certified Beef Bone Broth contains 10 g of protein and 5 g of added collagen per serving.

Here are some of the benefits associated with consuming bone broth:

1. Rich in Nutrients: Bone broth is a good source of essential nutrients such as vitamins (including B vitamins), minerals (like calcium, magnesium, and phosphorus), amino acids, and collagen.

2. Supports Joint Health: The collagen and gelatin in bone broth can help support joint health and may alleviate symptoms of conditions like osteoarthritis.

3. Promotes Gut Health: Bone broth contains amino acids like glutamine, which can help repair the lining of the digestive tract. This can be beneficial for individuals with leaky gut syndrome or other digestive issues.

4. May Aid in Weight Loss: Bone broth is low in calories but filling, which can help reduce overall calorie intake. It also contains glycine, which may support fat metabolism and help with weight management.

5. Skin Health: Collagen in bone broth is beneficial for the skin. Some people report improvements in skin elasticity and hydration after regular consumption.

6. Immune System Support: The amino acids and minerals in bone broth may support a healthy immune system. For example, the amino acid arginine can help with immune function.

7. Anti-Inflammatory Properties: Some studies suggest that certain compounds in bone broth, such as chondroitin and glucosamine, may have anti-inflammatory effects and could help with conditions like osteoarthritis.

8. Hydration: Drinking bone broth can help with hydration due to its water content and electrolyte minerals.

9. Easy to Digest: The long cooking process breaks down proteins and other compounds in bones, making them easier to digest. This can be beneficial for individuals with digestive issues.

10. Flavorful Base for Cooking: Bone broth can be used as a flavorful base for soups, stews, sauces, and other dishes, adding depth of flavor and nutrients to your meals.

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